Yoga Classes
Restorative, Iyengar, and breath-centered classes in groups of eight or fewer. Move at your own pace, guided by twelve years of practice.
Explore classes →A space to come back to yourself.
Restorative yoga and therapy in the heart of Bandra.
Therapy Sessions
One-on-one sessions with Dr. Tara Nair, clinical psychologist. A quiet hour, entirely yours.
Learn more →
Healing Programs
An eight-week path combining yoga and therapy, built for those ready to go deeper.
See the program →Lumora was built on a simple belief: rest is not a reward, it is a return. Priya Mehta, an Iyengar teacher of twelve years, and Dr. Tara Nair, a clinical psychologist, opened this studio in Bandra to hold space for both the body and the mind. Every class, every session, is kept small — never more than eight — so that you are never just a name on a schedule.
Our story →
I didn't expect to cry during a restorative class. Nobody talks about how good that feels.
Dr. Tara made me feel like I had an hour that was entirely mine. I didn't know I needed that.
Eight people in the room and I still felt seen. That's rare in Mumbai.