60 min·₹1,500 drop-in·Max 8 per class
Restorative Yoga
Slow, supported poses held with bolsters and blocks. For days when your body needs permission to stop.
Book this class →Our Offerings
Three ways to begin.
Yoga, therapy, and a path that brings both together.
Every class at Lumora is kept to eight people. Not because we have to — because we choose to.
75 min·₹1,500 drop-in·Max 8 per class
Iyengar Fundamentals
Precise practice taught by Priya, drawing on twelve years with the method.
Alignment-focused. Suitable for all levels.
Book this class →45 min·₹1,500 drop-in·Max 8 per class
Pranayama & Meditation
Breath work and stillness. Just a cushion and twenty quiet minutes that follow.
No mat needed.
Book this class →Practice regularly? Restore (₹7,500/month, 8 classes) and Thrive (₹12,000/month, unlimited) memberships are built for that.
Ask about membership →
Therapy Sessions
Dr. Tara Nair is a clinical psychologist who has spent over a decade helping people work through anxiety, burnout, and the quiet weight of being everything for everyone else. A session here looks like a conversation — unhurried, confidential, and entirely yours.
What this covers
- Anxiety and stress
- Burnout and exhaustion
- Grief and loss
- Relationship strain
- Life transitions
This is not crisis intervention. If you are in immediate distress, Dr. Tara will help you find the right support first.
50 min·₹4,000 / session
Book a sessionIntegrated Healing Programs
For those who want to go deeper. Not faster.
An eight-week program that brings yoga and therapy together as a single practice. Built for people who have tried one or the other and felt something was still missing.
①
Intro call
Understand where you are and what you need.
②
A personalized plan
Designed together by Priya and Tara.
③
Eight weeks
Yoga sessions and therapy sessions, woven together.
④
A closing integration session
To mark the shift and carry it forward.
Investment
₹28,000
Eight weeks, all sessions included.
Common questions
No. The yoga component is adapted to where you are, not a fixed level. Priya will meet you at your practice — whether that means a mat you haven't unrolled in years or a daily practice you've kept for a decade.
Yes, with a conversation first. Dr. Tara will want to understand the existing support you have in place so the program works alongside it, not across purposes. Bring it up when you reach out.
Life happens. Missed sessions are rescheduled within the program window rather than forfeited. We ask for at least 24 hours notice where possible.
Therapy sessions with Dr. Tara may be reimbursable depending on your insurer and plan. We can provide a receipt with the clinical details you'll need. Yoga sessions are not typically covered. Check your policy's mental health and allied health benefits.
The program is designed as a single arc. Priya and Tara speak to each other about your progress — with your consent — and adjust both sides of the work accordingly. You're not managing two separate practitioners; you're working with a team who are working together.
Full refund if cancelled more than 7 days before the program begins. After that, we ask for a commitment to the full eight weeks. If something genuinely changes, speak to us — we'll find a way through.